Nervous System Reset

Welcome! 14 Breathwork meditations to help you ground, be energized, while feeling connected and safe in your body. Each meditation is 3-10 minutes - short enough to fit into your morning routine, powerful enough to shift your overall health and how you show up each day.

Regulate your nervous system. Improve your health.

Feel safe in your body. Release fear.

Expand your energy, resilience, and gratitude.

Connect with your inner child. Soften your inner critic

Show up present, grounded in your relationships instead of explosive

Release protective behaviors that create barrier to connection

Great for those dealing with Depression, PSTD, or Chronic stress

Does This Sound Familiar?

  • You love your friends and family but always feel tense and overwhelmed around them
  • You feel stuck with indecision or feelings of powerlessness.
  • You carry anxiety, grief, fear, shame, and/or pain in your body.
  • Your body shuts down in conflict, your throat tightens, you constantly feel on eggshells. 
  • Your body feels like it's attacking you and you tried everything.
  • You take good care of your health but still feel off

You Keep Lacking the Energy, Resilience, and Strength Because:

It's your nervous system stuck in fight, flight, fawn, and/or freeze mode.


It's your inner child- still hurt, still protecting you the only way they know how. 


And until you help that younger part of you feel safe, the tension in your body will keep on building. Those unprocessed, trapped, suppressed emotions don't go away- they get louder until they turn into physical symptoms.

This is How I Healed!

Your Nervous System is Your Body's Command Center!

The system sends messages back and forth between the brain and the body. It includes the spinal cord which runs down your back. Also, your Vagus nerve, the longest cranial nerve from the brain down to the diaphragm. It influences and has control over:


  • Walking, talking, every organ function
  • Breathing and Digestion
  • Immune system strength 
  • Blood pressure & Glucose levels
  • Hormones and Mood
  • Energy levels, stamina, ability to sleep 


Regulate your nervous system, you can regulate all body functions to optimal levels. Your body has the ability to heal.
 Nervous system health is most important. It's foundation of good health and mood.

What You'll Experience:

  • Grounding practices to help your nervous system heal and repattern
  • Learning to be present in your body without overwhelm or avoiding
  • Create a foundation for feeling safe and connected to your inner child.

This Journey is For You if:

  • You have a harsh inner critic, and a mind that runs in circles.
  • You get overwhelmed, over stimulated, manic outbursts or the opposite- low energy, shut down, or numbed.
  • Have been through experiences of trauma, chronic stress, or illness. 
  • You want to heal at the root! Not just manage symptoms
  • You're ready to do the inner work that creates lasting change.
  • You know your body isn't against you- your nervous system and unhealed wounds are.

Here's What Makes this Different!

Most therapy focuses on mindset or uses medication as a band aid. That can be very helpful in an emergency or even short term. 


However, depression, PSTD, chronic illness, inflammation, body tension are all symptoms of a dysregulated nervous system. If you are looking for a deeper solution then you must focus on the whole body.

These aren't just breathing exercises - they're nervous system training. They teach your body a new rhythm, a new pattern, one that feels safe, energized, and expanded.

You Have to Start at the Foundation

Less money than a therapy co-pay. Less than dinner out. Yet powerful for transforming your health from the inside out. 

What's Included:

14 Breathwork meditations

Day 1 (Monday): The Reset - Start your week fresh 

Day 2 (Tuesday): Grounding Through the Feet - Root down and feel supported 

Day 3 (Wednesday): Mid-Week Body Scan - Check in with yourself 

Day 4 (Thursday): The Calming Breath - Regulate when stressed

Day 5 (Friday): Releasing the Week - Let go of what you're carrying 

Day 6 (Saturday): Self-Compassion Practice - Give yourself kindness 

Day 7 (Sunday): Setting Intentions - Prepare for the week ahead


PLUS 7 MORE:

 Day8: Box breathing for BALANCE

 Day 9: Extended exhale for CALM

 Day 10: Breath awareness for PRESENCE

 Day 11: Vagus nerve reset for RELEASE

 Day 12: Ocean breath for GROUNDING

 Day 13: Heart-centered for OPEN CONNECTION

 Day 14:  Energizing breath for CLARITY

What clients are saying:

"She helped me get out of my head and into my heart even before we started breathing. I greatly appreciated her ability to sense I was spiraling as I shared my perspective. Her voice and tone was so genuine, I felt safe with her immediately.”

Sarah
.

“I was amazed for the first time ever I was able to visualize and cry. It was so great to be able to release.” 


“I felt so safe, so held, so supported! Her loving presence was so apparent.” 

Kelly
.

“I felt fully supported!” Acacia“


“I felt relaxed, like the session wasn’t rushed. I was allowed to go at my own pace. I celebrate her genuineness.” C.T


"Her coaching and gentle approach makes you feel at ease and able to let go and breathe into each exercise. Thank you, Miranda!"

Kathy
.

"Aut dicta commodi nostrum quidem delectus molestiae ad et ex odit."

Samantha
CEO / Founder

Frequently Asked Questions

Wondering if this daily practice is the right fit for you? Here are some quick answers to common questions.

  • Who is this daily practice for?
    Anyone desiring to regulate their nervous system. Whether you are new or have been doing breathwork for a while, this is for those who want to get unstuck from flight, fight, or freeze response patterns. These practices were designed to start the process to re-pattern your body to feel safe, to open up gently to love and abundance, and to help you gain emotional resilience and balance.
  • What if I have experienced trauma in life?
    Sadly many people have gone thru different forms of trauma. Most of us develop coping strategies and protective patterns that are no longer serving us or our loved ones. These meditations are a perfect on-your-own start to helping your nervous system feel soothed, grounded, centered, and present so that you can let go of patterns keeping you stuck in survival mode.
  • How are the meditations delivered?
    You will be given immediate access to these practices to start at your own pace. Look for the confirmation email when you purchase to create your login to access the meditations. You will have lifetime access to them. Some are video recordings, some will be audio files only.
  • Will I receive personalized coaching?
    These are meditations only. If you would like personalized sessions please accept the VIP upgrade to recieve 2 private (1 hour each) guidance sessions with Miranda.
  • Is Breathwork a safe practice if I have health concerns?
    While Breathwork is generally considered a safe practice, always consult with a qualified healthcare provider before beginning any new wellness practice, especially if you have any pre-existing medical or mental health conditions. Those who have heart conditions, stroke, severe body injury, are pregnant, or have high blood pressure should not participate in "activating" breath practices. They should consult with their medical doctor first.
  • Is it refundable?
    Due to the nature of these videos, this is non-refundable. You will have immediate access to all 14 breathwork practices. It's true you may have uncomfortable or unpleasant experience as you connect with any wounds or pain hidden beneath the surface- however that is part of the healing. You will love the resulting transformation. If you would prefer deeper one on one support please reach out for a free consultation or book a session with me. Link is on my webpage and Instagram page.
  • What is your Disclaimer?
    These meditations are for educational and informational purposes only and are not intended as medical advice, diagnosis, or treatment. They are not a replacement for professional medical care, therapy, or mental health treatment.

    By practicing these meditations, you acknowledge that you are doing so at your own discretion and risk.

    These practices are to support your overall well-being as part of a holistic approach to health and healing.
    Feel the relief that comes from letting go of tension and allowing in light as you connect your mind and body. Enjoy!

About Miranda

I'm a certified trauma-informed breathwork facilitator specializing in nervous system regulation, reducing health issues, along with inner child healing. 


I help people heal the childhood wounds that are showing up as protective behaviors in their relationships or health issues in their bodies. Because I know that underneath the conflicts, the lack of boundaries, the blame and control, the addictions, the depression- there is a hurt inner child trying to stay safe.


And I know that when we help that younger part of us feel safe and strengthen the body's natural energy through nervous system regulation, everything changes. The patterns shift. The behaviors soften. The health transforms. 

 

I believe that when one person does the inner work to heal, they benefit and shift their entire family dynamic. This work is deeply impactful to everyone in your life. Thank you for having the courage to do the work. 


This work improved my marriage. It healed my chronic painful illness of Crohn's disease of 24 years. It pulled me out of a decade of depression. It changed my life. And I'm honored to guide you through it.

Want Deeper Support?

These guided practices are powerful. Still sometimes you need personalized support, someone to unburden to, for your pain to be seen, heard, and held as you work through what is still in your body.

VIP Upgrade Private 1:1 Sessions 

In private session, we work together on:


  • Your specific nervous system patterns and triggers
  • The unique wounds your inner child is carrying
  • The protective behaviors showing up in YOUR relationship
  • Personalized breathwork and healing practices
  • Processing what comes up as you do this deep work

Starts November 2026:

A 4-Month Journey to Healing the Nervous System & Inner Child

A live group program designed for anyone ready to heal childhood wounds and transform their health from the root.

  • 5x live group sessions
  • Gentle yet profound inner child healing work
  • Nervous system regulation training & tools
  • Behavior patterns and triggers work
  • Community support
  • Life quality coaching
  • BONUS: included in the 4 month coaching is this Nervous System Reset FREE. 

*Spaces are limited to 9.

Interested? Apply here. Or reach out by email/DM on IG for the link.

https://form.jotform.com/260118449978167

Applications are not commitments- they simply ensure you are the first to know when doors open and get access to special pricing.

Start Where You Are

Whether you:

  • Start with the 14 day practices ($22)
  • Add 2 private sessions for deeper support ($140)
  • Join my 4-Month support container  (November 2026)

What matters is that you start

Your inner child has been waiting for you. Your relationship is waiting for the healed version of you. The patterns can shift. The wounds can heal. You can show up differently.


It starts with feeling safe in your body. It starts with nervous system regulation. It starts with meeting the younger parts of you that are still hurting.

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Special Offer
VIP UPGRADE

2 PRIVATE (1 hour each) personalized breathwork and coaching sessions with Miranda

Deeper support to work through triggers and stuck patterns

MON-WED & FRI times available. 

Upgrade today to receive discount (Regular Price $180)

Add to cart$140.00

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